LESROOSTER 23-29 NOVEMBER

   (reserveren kan v.a. zondag: 14:00 (1e les) & 16:00 (2e les voor onbeperkt abonnementen)
   
  MAANDAG
  09:15-10:00  BODYPUMP#45 (SHAPE ZAAL)
  10:15-11:00  TONE#45 (SHAPE ZAAL)
  -----------------
  17:30-18:00   CXWORX#30 (SHAPE ZAAL)
  18:00-18:35  BODYPUMP#35 (BUITEN) ...oudoor format#35
  18:15 -19:00  TONE#45 (SHAPE ZAAL)
  19:00-19:45  BODYATTACK#45 (BUITEN)
  19:15-20:00  SH'BAM#45 (SHAPE ZAAL)
  20:15-21:00  BODYBALANCE#45 (SHAPE ZAAL)
   
  DINSDAG 
  09:15-10:00  BODYBALANCE#45 (SHAPE ZAAL)
  10:15-11:00  SH'BAM#45 (SHAPE ZAAL)
  -----------------
  17:00-17:45  FIT (12-14)#45 (SHAPE ZAAL)
  17:45-18:15 BODYSTEP-Athletic#30 (BUITEN)
  18:15-19:00  BODYBALANCE-Flexibility#45 (SHAPE ZAAL)
  19:15-19:50  BODYPUMP#35 (SHAPE ZAAL)
  19:30-20:00  BODYATTACK#30 (BUITEN)
  20:15-21:00  TONE#45 (SHAPE ZAAL)
   
  WOENSDAG 
  09:15-09:45 CXWORX#30 (SHAPE ZAAL)
  10:00-10:30 BODYSTEP#30 (SHAPE ZAAL)
  10:45-11:15 BODYPUMP#30 (SHAPE ZAAL)
  -----------------
  17:00-17:45  BODYBALANCE-Flex#45 (SHAPE ZAAL)
  18:00-18:30  CXWORX#30 (SHAPE ZAAL)
  18:30-19:00  GRIT-CARDIO#30 (BUITEN)
  19:00-19:30  BODYPUMP#30#VIRTUAL  (SHAPE ZAAL)
  19:30-20:15  BODYCOMBAT#45 (BUITEN)
  20:15-21:00  BODYPUMP#45 (SHAPE ZAAL)
   
  DONDERDAG 
 

09:15-10:00  BODYBALANCE-Flexibility#45 (SHAPE ZAAL)

 

10:15-10:50  BODYPUMP#35 (SHAPE ZAAL)

  -----------------
  17:00-17:45  FIT (8-11)#45 (SHAPE ZAAL)
  18:00-18:30  BODYPUMP#30 (SHAPE ZAAL)
  18:30-19:15  BODYATTACK#45 (BUITEN)
  18:45-19:30  SH' (Z)UMBA#45 (SHAPE ZAAL)
  19:45-20:30  TONE#45 (BUITEN)
  20:15-21:00  BODYBALANCE#45 (SHAPE ZAAL)
   
 

VRIJDAG

  09:15-10:00  BODYBALANCE#45 (SHAPE ZAAL)
  ------------------
  18:30-19:00  CXWORX#30 (SHAPE ZAAL)
  19:00-19:45  BODYCOMBAT#45 (BUITEN)
  19:15-19:50  BODYPUMP#35 (SHAPE ZAAL)
   
  ZATERDAG (21 nov)
  09:15-10:00  BODYBALANCE#45 (SHAPE ZAAL)
  10:15-11:00  BODYPUMP#45 (BUITEN)
  11:30-12:15  SH'BAM#45 (SHAPE ZAAL)
  -----------------
   
  ZONDAG (22 nov)
 

10:15 -10:45  CXWORX#30 (SHAPE ZAAL)

 

10:30 -11:00 GRIT-STRENGTH#30 (BUITEN)

 

11:15 -12:00 BODYCOMBAT#45 (BUITEN)

 

11:30 -12:05 BODYPUMP#35 (SHAPE ZAAL)