LOCK DOWN v.a. dinsdag 15 december .....geen LIVE lessen, we gaan tot nader bericht weer online lessen aanbieden . Plan thuis je sportmomenten in. Enne.....doen hoor !!
| -reserveren v.a. zondag: 14:00 (1e les) & 16:00 (2e les voor onbeperkt abonnementen) | |
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-v.a. 1 dec is een mondkapje verplicht...voor en na het sporten (niet gedurende de les). |
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| MAANDAG zie rooster op nieuwspagina ! | |
| 09:15-10:00 BODYPUMP#45 (SHAPE ZAAL) | |
| 10:15-11:00 TONE#45 (SHAPE ZAAL) | |
| ----------------- | |
| 16:45-17:15 CXWORX#30 (SHAPE ZAAL) | |
| 17:30-18:05 BODYPUMP#35 (SHAPE ZAAL) | |
| 18:30 -19:15 TONE#45 (SHAPE ZAAL) | |
| (18:30-19:15 BODYATTACK#45 mits Maaike er is) | |
| 19:30-20:15 SH'BAM#45 (SHAPE ZAAL) | |
| 20:30-21:15 BODYBALANCE#45 (SHAPE ZAAL) | |
| DINSDAG | |
| 09:15-10:00 BODYBALANCE#45 (SHAPE ZAAL) | |
| 10:15-11:00 SH'BAM#45 (SHAPE ZAAL) | |
| ----------------- | |
| 17:00 -17:45 FIT (12-14)#45 (SHAPE ZAAL) | |
| 18:00 -18:30 BODYSTEP#30 (SHAPE) | |
| 18:45 -19:15 CXWORX#30 (SHAPE ZAAL) | |
| 19:30 -19:05 BODYPUMP#35 (SHAPE ZAAL) | |
| 20:30 -21:15 TONE#45 (SHAPE ZAAL) | |
| WOENSDAG | |
| 09:15-09:45 CXWORX#30 (SHAPE ZAAL) | |
| 10:00-10:30 BODYSTEP#30 (SHAPE ZAAL) | |
| 10:45-11:15 BODYPUMP#30 (SHAPE ZAAL) | |
| ----------------- | |
| 17:15-18:00 BODYBALANCE-Flex#45 (SHAPE ZAAL) | |
| 18:15-18:45 CXWORX#30 (SHAPE ZAAL) | |
| 18:30-19:00 GRIT-CARDIO#30 (BUITEN) | |
| 19:00-19:30 BODYPUMP#30#VIRTUAL (SHAPE ZAAL) | |
| 19:30-20:10 BODYCOMBAT#40 (BUITEN) | |
| 20:00-20:45 BODYPUMP#45 (SHAPE ZAAL) | |
| DONDERDAG | |
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09:15-10:00 BODYBALANCE#45 (SHAPE ZAAL) |
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10:15-10:50 BODYPUMP#35 (SHAPE ZAAL) |
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| ----------------- | |
| 16:45-17:30 FIT (8-11)#45 (SHAPE ZAAL) | |
| 17:45-18:15 BODYPUMP#30 (SHAPE ZAAL) | |
| 18:30-19:15 SH' (Z)UMBA#45 (SHAPE ZAAL) | |
| 19:30-20:15 TONE#45 (BUITEN) | |
| 20:30-21:15 BODYBALANCE#45 (SHAPE ZAAL) | |
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VRIJDAG |
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| 09:15 -10:00 BODYBALANCE#45 (SHAPE ZAAL) | |
| ------------------ | |
| 18:30 -19:00 CXWORX#30 (SHAPE ZAAL) | |
| 19:00 -19:40 BODYCOMBAT#40 (BUITEN) | |
| 19:15 -19:50 BODYPUMP#35 (SHAPE ZAAL) | |
| ZATERDAG | |
| 09:30 -10:15 BODYBALANCE#45 (SHAPE ZAAL) | |
| 10:00- 11:55 BODYPUMP#40 (BUITEN)...bij regen wordt het 10:30 binnen. | |
| 11:00 -11:30 GRIT-STRENGTH#30 (BUITEN) | |
| (let op de tijd !!) 17:00 -17:45 KERST SH'BAM#45 (BUITEN).....zie nieuwpagina (lampjes) | |
| ZONDAG | |
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10:15 -10:45 CXWORX#30 (SHAPE ZAAL) |
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11:00 -11:45 BODYPUMP#45 (SHAPE ZAAL) |
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11:00 -11:40 BODYCOMBAT#40 (BUITEN) |
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12:00-12:30 BODYPUMP#30#VIRTUAL (SHAPE ZAAL) |
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